Uncover the healthiest and most vibrant version of you through Functional Nutrition and Herbal Medicine
Uncover the healthiest and most vibrant version of you through Functional Nutrition and Herbal Medicine
Welcome to Your Path of Optimized Vitality
Discover a personalized approach to wellness that integrates
At the heart of my practice is the belief that true health stems from understanding your unique body, mind, and spirit. With compassionate care and science-backed expertise, I’m here to help you reclaim balance, build resilience, and thrive in your everyday life.
Functional Nutrition
Herbal Medicine
Holistic Guidance
Offering telehealth sessions worldwide, I provide flexible consultation options. It begins with a complimentary 20-minute Discovery Call, allowing potential clients to discuss their health concerns and goals, ensuring a personalized and attentive approach to the holistic healing journey.
Vitalism and Functional Nutrition address the underlying cause of disease and aim to support the whole person, not just an isolated set of symptoms. Through this lens, we will take into consideration your entire health and life history, including genetics and epigenetics, diet, herbs, supplements, medication, social and family life, work demands, stress load, and the very unique experiences that add up to make you, you!
Clients working with me often experience:
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Enhanced vitality and energy
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Improved digestive health
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A profound sense of empowerment in their health choices
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Reduced inflammation
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Weight loss and optimized weight management
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Increased mental clarity and emotional well-being
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Balanced hormonal function
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Healthier, radiant skin
What Clients Are Saying
“Catie has helped me for years with my health, from balancing menstrual irregularities to improving my digestion and overall well being. She is kind, knowledgeable, and gives gentle yet powerful protocols to boost health with herbs, supplements, and diet. She’s helped me out tremendously, and I highly recommend working with her if you want to feel more vibrant! I’m very grateful that she’s in my life and on my healing team.”
“Catie has been profoundly helpful on my health and wellness journey. She is extremely knowledgeable about the human body, helping people heal from the inside out and discover the root cause, doing so with kindness, presence, and genuine concern. I have never felt so listened to or understood by any other health care provider! Catie is truly passionate about helping patients understand themselves and heal, and she has an extensive education, which complements her innate deep wisdom. She brings much insight, warmth, helpful tips, and well-informed ideas, whether it’s regarding which tests to order, which foods may be helpful or harmful, and offering useful referrals for well-rounded integrative care. I am very grateful to have her on my wellness team. I can’t recommend her highly enough!”
“Catie has been tremendously helpful to me and my digestion issues. The mix of digestive bitters she prepared for me had immediate effects. Catie has a vast knowledge of the power of plants to heal various conditions and takes a deep interest in finding the most appropriate cures for her patients. I found her to be a keen listener and able to discern, and help me discern, the nature of my ailment. I highly recommend her to anyone interested in healing themselves by making use of herbs and adjusting their diet.”
“I’ve been working with Catie Winters for the past six months, after being diagnosed with two types of skin cancers. I really value Catie’s perspective and approach of looking at what’s happening internally in my system that leads to disease processes. Catie gives a lot of time and attention to reviewing every detail of my health history, habits, bloodwork, as well as the overall context of my life and the environment I live in. She quickly spotted some gaps in my nutrition that needed support, and gave me many interventions in a gentle and non-judgemental way, so that I can make choices that will work for my lifestyle. I look forward to continuing to work with her to experience better health and vitality in my 40s.”
Begin Your Journey